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Frozen yogurt and a fudge bar

Wow, haven't heard that. Frankly, they do a good job making sure only the pros are advertised publicly.

@@MitchCalvert I believe this is true - Good reviews get pushed out to the public while the truth ( the horror ) of this medication get no views! Ozempic is no miracle - I truly believe 5 yrs from now all we will hear are horror stories. If it sounds to good to be true it probably is ...

Sometimes the side effects are worth the trade offs. Just depends on the circumstance. Obesity for decades = more serious side effects.

Find out if your health insurance will supplement your gym membership. Also ask your primary to refer you to physical therapy for targeted weight loss exercises. Believe me, you DON'T want the quick fix Rx's like these, they cause more problems than they solve. ps - I used to weigh over 400lbs. Diet and exercise work.

Thats good to hear so I guess it's only some people....im type 2 I can't get it. It's on back order. Is he less hungry?

@@sarahsilva3481 yes! It took about 6 months of stepping up dosage but at around the 6 month mark he started dropping the weight because he was less hungry. He also lost his taste for beer, but not vodka haha

@@tracyharris7 well thats good to hear that it works for some people. You know what it's probably better to drink vodka then beer anyway less calories? 🤷‍♀️ I think?

@@sarahsilva3481 true 😆

Wow...I can't believe what I'm reading I'm type 2 and can't even get it.. its on back order. Does it give u a bad stomach?

@@sarahsilva3481 yes

What?!?? are you serious?

Omg!! Maybe I won't try it...... what was your a1c ? Or were you taking it just for weight loss?

My a1c was 9.2 I wouldn't recommend taking it

Trade offs for sure, but probably worth it with that high an A1C and the risk factors of eventual Type 2 diabetes.

So crazy because you could lose 22 pounds easily without taking drugs and I’ve had my clients A1c numbers drop dramatically without drugs. I just hate this drug and what it’s doing to this industry. Horrible!

My a1c was 10.9 went down to 9 ....taking glipizide and metformin.....my dr won't take me off metformin I want to try ozempic but dr says none of his patients can get it because it's on back order.

Works very well for my DMII. A1C down a full point lower than the oral drugs (6.5 down to 5.5 and holding). It has a similar panel of side effects to what my friends that have had gastric bypass experience (minus the iron absorption hinderance) but it did not require surgery and I can stop it if i need to (a possibility for some procedures/surgeries, etc.). I also do not have the issue I had with metformin (Januvia did work pretty well for me as an alternative to metformin) Just like the gastric bypass, you don't have carte blanc to eat anything and everything and just let the drug do the work. You DO have to avoid excessive fat, and excessive food consumption generally. It DID nearly eliminate the "food noise" that was constantly droning in my head to eat. So much so I forget to eat cause I'm not hungry .... YMMV and I would not suggest it just for weight loss (50lbs so far, but it's a good side effect of the A1C reduction) but for DMII sufferers, it is an important new and effective tool. No insomnia here, btw.

yes it is but people are taking it for weight lose which means at times we cannot get any

Yup but I can't get it because people that don't have it are taking it. There for its always on back order. My a1c Is 10.9 has gone down. To 9 with eating better . I would love to try ozempic. I see some people are ok on it.

Seriously???

Yeah? I've heard it's more common to get backed up for days...

@@MitchCalvert wow...

The guy on the radio show I listen to says the same thing. He said it was awful.

That's how I figured them out too LOL (trial and error)

Agreed. I mentioned that. But supplements can "supplement" the fundamentals. You can do everything right but aging has an impact in certain areas. My hormonal and joint health benefit significantly from these small additions.

Good list. But I disagree big-time on curcumin (assuming you're using a highly bioavailable version). Dr. Peter Attia just had it in his top supplement list. Cancer risk reduction, joint and brain health etc. examine.com/supplements/curcumin/ Why such a low dose of boron that won't measureably impact free T?

Depends. The health ones (in capsules) are available at iherb, Costco or Amazon, just shop around. I use Revolution Nutrition or Popeye's (in Canada) for powders (creatine, whey protein etc)

Send me a DM at instagram.com/mitchcalvertfitness

Big difference losing weight without weight training. Can lose 20 pounds and look like a bag of milk with your shirt off...

Message me at instagram.com/mitchcalvertfitness

Not the same thing but I suppose it's better than nothing? I haven't heard of people using punching bags for any other purpose than punching them.

Bodyweight in pounds, not kg

Brother, get your head in some books. Even if you counted in pounds, your math is so off 😂

200x10 = 2,000 calories, simple 😂 Goal weight x 1 = 180g of protein

@@MitchCalvert was talking to the other dude

@@suganipssuga3081 Ah, gotcha :D